+ Some examples of my emergency list include, going out for a sun walk, texting my best friend, a hug from my man, or dancing around my apartment to a song I love. + Put your list anywhere you might need it – by your work computer, in your journal, on your bathroom mirror. + Choose things that actually make you feel good, try them, and tweak or add others, if necessary. The more difficult they are to execute, the less likely that you’ll actually do them when you’re not feeling great.
+ Keep your pick me ups REALLY quick and easy. Pick one thing on it and actually DO it. Refer to the list when you’re feeling down Put the piece of paper in a place you know you’ll see when a case of the blues strikes. Find yourself a piece of paper and a spare moment and think of the things that make you really happy but are super simple to do.
What really matters is that you take the time to do it. It’s really simple but, by the time you’re done, you’ll have a list of in case of emergency things to do to kick you out of your bad mood and back into a more positive mindset. Well, I have a little exercise that always seems to help me and, if you are game to try it out, you might find it’s just the pick me up you need when you’re feeling less than awesome. Sometimes you can’t quite put your finger on it while, other times, you know the EXACT cause.īut, try as you might, your funk keeps you procrastinating or feeling cranking for an entire day (or week). You know those days when you just feel ‘blah’?
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